Personal Training Trial Sessions in Dubai: 5 to Compare
Guide · Published 13 October 2026
Reviewed and approved by a NearbyWise editor before publishing. Every fact is checked against the business's own website. How we check
A trial session is a practical way to see how a personal training business works before you commit to a longer package. This guide lists five Dubai personal training businesses and studios in the order of our ranking. Each entry sets out the introductory offer, the training types listed, where sessions take place and how to book, using only the details each business publishes. Trial formats differ, so it helps to compare what is included, where you would train and what any follow-on package costs. Contact each business directly to confirm current terms before you book.
1. Being Fit LLC
Being Fit LLC offers a free trial session and assessment. Sessions can take place at home, in private or luxury gyms, building or community gyms, outdoors, or online. Partner gyms are listed in Downtown Dubai (Dubai Mall), Al Quoz, Port Rashid, TECOM, Al Barsha and Jumeirah (Al Mina Road). Listed training types include strength training, yoga, Pilates, kickboxing and boxing. Female personal trainers are available for women-only training.
| Trial offer | Free trial session and assessment |
| Training styles | 1-on-1 personal training at home, hotel, gym or online |
| Packages | Essential package: 3 sessions weekly, 12 per month - pricing on request |
| Packages | Signature package: 4 sessions weekly, 16 per month - pricing on request |
- Address: Train sf p6 - Zabeel extension dubai mall - زعبيل الثانية - زعبيل - دبي (from Google)
- Hours: Mon 5:30 AM – 11:00 PM; Tue 5:30 AM – 10:30 PM; Wed 5:30 AM – 11:00 PM; Thu 5:30 AM – 10:30 PM; Fri 5:30 AM – 11:00 PM; Sat 6:30 AM – 8:00 PM; Sun 6:30 AM – 10:00 PM (from Google)
- Phone: +971 58 572 2691
- Website: beingfitdubai.com
2. The Project DXB
The Project DXB offers first-timers a two-week unlimited trial pass for 395 AED. It lists strength and conditioning and classes, plus educational and motivational talks on performance, nutrition, recovery and mindset. The address is 15A St, Al Qouz Ind. First, Al Quoz. Trials can be booked via a form or by DM on Instagram. The contact number is +971 50 499 4680.
| Trial offer | 2 week unlimited training pass for first timers |
| Training styles | Strength, Conditioning |
| Starting price | 395 AED for 2 weeks unlimited training |
| How to book | Book a trial via form or DM on Instagram |
- Address: 15A St, Al Qouz Ind. First, Al Quoz, Dubai, UAE
- Hours: Mon–Fri 6:00 AM – 8:00 PM; Sat–Sun 8:00 AM – 12:00 PM (from Google)
- Phone: +971 50 499 4680
- Website: theprojectdxb.com
3. Optimum Strength Times Square Center
Optimum Strength states that a free trial is available. It has locations at Times Square Center and Motor City. Listed training types include strength training, functional training, Olympic weightlifting, Reformer Pilates, boxing training and small group personal training. Both branches open 6 AM to 10 PM Monday to Friday, with weekend hours of 7 AM to 9 PM at Times Square Center and 6 AM to 9 PM at Motor City.
| Trial offer | Free trial available |
| Training styles | Strength Training |
- Address: Times Square Center, Dubai
- Hours: Times Square Center: Monday–Friday 6 AM to 10 PM, Saturday–Sunday 7 AM to 9 PM; Motor City: Monday–Friday 6 AM to 10 PM, Saturday–Sunday 6 AM to 9 PM
- Phone: 058 582 0245 (from Google)
- Website: optimumstrength.me
More about Optimum Strength Times Square Center
4. Full Circle EMS Fitness Center Trade Center Dubai
Full Circle EMS Fitness Center offers a 20-minute intro session for AED 39. It runs EMS (Electro Muscle Stimulation) personal training in 20-minute sessions with 1-on-1 coaching. This branch is at Millennium Executive Tower, Trade Center Area, and all seven of the brand's studios open 10 AM–10 PM daily. Packages include AED 249 for three sessions and AED 690 for 21 days of unlimited EMS. Enquiries go via a form or WhatsApp on +971 54 320 2031.
| Trial offer | AED 39 for 20-minute intro session |
| Training styles | 20-minute EMS sessions with 1-on-1 coaching |
| Per session | AED 39 for the first session |
| Packages | AED 690 for 21-day unlimited EMS package |
| Packages | AED 790 for 30-day unlimited EMS package |
| How to book | Complete enquiry form or chat on WhatsApp |
- Address: Millennium Executive Tower, Trade Center Area, Dubai, UAE
- Hours: 10 AM–10 PM daily
- Phone: +971 54 320 2031
- Website: fullcircle.ae
More about Full Circle EMS Fitness Center Trade Center Dubai
5. Embody Fitness – Sheikh Zayed Road
Embody Fitness can arrange a paid trial session and also offers a free consultation. It is on Level 3 of the North Podium at ICD Brookfield Place in DIFC. Services listed include personal training, ladies-only private sessions, 2 to 1 training and 8-week and 12-week transformation programmes. Pricing is around AED 6-7k per month, with monthly instalments available. Payment is accepted in cash and by all major visa/credit cards.
| Trial offer | Paid trial session can be arranged |
| Training styles | Personal training combined with nutrition, progress tracking, movement and recovery |
| Packages | around AED 6-7k per month |
| How to book | Book consultation; contact Front-of-House team |
- Address: 1st Floor, Lamborghini Building - شارع الشيخ زايد - أم الشيف - ام الشيف - دبي (from Google)
- Hours: Monday to Friday 6am - 9pm, Saturday and Sunday 7am - 1pm; Sunday to Friday 6am-9pm, Saturday 7am-1pm
- Phone: 052 723 9333 (from Google)
- Website: embodyfitness.ae
More about Embody Fitness – Sheikh Zayed Road
Frequently asked questions
What does a personal training trial in Dubai usually include?
It depends on the business. Being Fit LLC lists a free trial session and assessment, while Full Circle EMS Fitness Center offers a 20-minute intro session for AED 39.
Which of these businesses offer a free trial?
Being Fit LLC and Optimum Strength both state that a free trial is available. Embody Fitness offers a free consultation, and a paid trial session can be arranged.
What is EMS personal training?
EMS stands for Electro Muscle Stimulation, which applies electrical impulses to the muscles during a coached workout. Full Circle EMS Fitness Center runs these as 20-minute sessions with 1-on-1 coaching.
Are women-only personal training options available?
Being Fit LLC states that female personal trainers are available for women-only training. Embody Fitness lists ladies-only private personal training sessions.
How we chose these businesses
We ranked every business in our personal training listings that publishes the relevant details on its own website. The ranking combines the business's Google rating, adjusted for how many reviews it has, how many of the facts this guide needs the business publishes, and how recently we checked them. Every price and detail listed here comes from the business's own website. We don't review or rate businesses ourselves, and no business paid to be included. Prices and menus change, so confirm with the business before you go or book. How we rank · Report a correction
Facts last checked against each business's website on 10 October 2026.